a new book by: James Rohr, L.Ac.
About Unlearning Stress:
Unlearning Stress has proven methods of ancient wisdom and modern sense to help you overcome the perils of stress. With 10 easy-to-follow steps, an entire new way of being is at your fingertips. This is a handbook to teach you how to quiet the mind, deepen your breath, ground your spirit, and open your heart. With a dynamic combination of lessons from Chinese medicine and contemporary science, this is a truly holistic approach to increasing your resilience and improving your health. Check out some of my videos discussing highlights of the book:
Go to the Unlearning Stress Website here.
Want an easy place to find most of my recommended reading and products? Follow the link below to Unlearning Stress’ Amazon store which has just about everything in one place. The products are organized by chapter.
Go to Amazon Store here.